Older couple in their 60s walking together on a sunny tree-lined park path, relaxed and smiling.

12 Habits Linked to Lower Dementia Risk, Backed by Research

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12 Habits Linked to Lower Dementia Risk, Backed by Research Here is the honest starting point: there is no habit, food, or supplement that can...
An older woman with short gray hair doing a crossword puzzle with a pencil at a sunlit kitchen table in the morning.

Do Brain Training Games Really Work? The Honest Answer

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Do Brain Training Games Really Work? The Honest Answer You paid for the app. You played the games — matching shapes, remembering sequences, catching words...
Overhead spread of brain-healthy foods on a bright rustic wooden table: leafy greens, fresh blueberries and strawberries, a salmon fillet, walnuts, and a small bottle of olive oil in warm daylight

Brain Foods: What the Evidence Actually Says

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Brain Foods: What the Evidence Actually Says Search for "brain foods" online and you will find bold promises: eat blueberries and your memory sharpens. The...
Adult daughter sitting beside her elderly mother on a sunny front porch, sharing a gentle caring moment together.

7 Early Signs of Dementia Families Often Miss

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7 Early Signs of Dementia Families Often Miss It often starts with something small. Your mother asks the same question three times in one afternoon....
An older man in his 60s reading a newspaper in a sunlit living room, seated comfortably with warm daylight streaming through a window.

Memory After 60: Normal Aging vs. Warning Signs

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Memory After 60: Normal Aging vs. Warning Signs You walk into the kitchen and forget why. You introduce a neighbor and blank on her name...
An older woman enjoying a colorful MIND-diet meal of leafy greens, berries, and nuts at a sunlit dining table

MIND Diet May Slow Brain Aging: What 1,647 Adults Showed Over 12 Years

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MIND Diet May Slow Brain Aging: What 1,647 Adults Showed Over 12 Years If you've ever wondered whether what's on your plate could change how...

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